The techniques most effective to get up early! [Exclusive Guide]
to get up early is one of the things that I’ve learned to appreciate. Especially because the morning is quiet, the world started yet to stir. This is according to me one of the best times to meditate, write, play sports, or still read in the quiet.
get up early gives you one to three hours of extra time to concentrate and create. It is possible to do these things later in the day, the majority of people do not.
doing things that are important for us in the morning allows to have the sense to make full use of our day and off to a good start for the rest of the day.
so here is below a few tips to get out of bed! 😉
the gradual method
one of the best methods to change the time at which you get up is to do gradually: 10-15 minutes earlier for 2 to 4 days, until you you’re used to it, then retry the operation. If you get up at 8 o’clock usually, do not suddenly pass at 6: 00. Try first 7 h 45.
you can also use a revival of type dawn Simulator for a wake up gently. Interesting, but really practical solution if your spouse not to wake up not at the same time as you…: p
the gradual method can appear to be too slow to implement, and you are of course free to ignore this advice.
However, in many experiments, the most profitable and enduring change in sleep patterns is done slowly and gradually.
indeed, sleep habits are difficult to change, and therefore the gradual method works much better. This is also true for sports, food habits, organization, etc…
3 steps to successfully get up
well, you have set your alarm 10 to 15 minutes earlier than usual, and you may spent the first days successfully. Well, then try to win 10 to 15 minutes, and soon you will rise 30 to 45 minutes earlier than usual.
the risk is obviously having the mania to tap on the “buzzer” and stay in bed (parfois éveillé) without lifting we…
here’s how to defeat this phenomenon in 3 steps ^^:
1. Get motivated!
the night of before, think of one thing you want to do in the morning and motivates you. This might be something you want to write, a new sport routine of meditation, one thing you’d like to read, or a project that you are passionate about.
so, the morning when you wake up, remember this motivating thing, and this will help you get out of your bed.
2. Jump out of bed.
Yes, jump out of bed! With enthusiasm. Jump out of the bed and open your arms as if you were saying, “Yes!” I’m alive! Ready to tackle the day with enthusiasm. “ actually, I admit that this method does not work all the time… 😉 But it is important to try to have this state of mind in the morning.
3. Put your Awakening later in the piece.
if it is right next to you, you will have access to the “buzzer”. So put it across the room, like that you have to get up (or jump out of bed) to go turn it off. If you play the game, this technique is unstoppable! (in fact it is one that really works for me. 😉) .
also make it a habit to go to the bathroom as soon as you stand. This gives you much less likely to return to bed.
what to do when you get up?
to begin with, there are things ‘ not to do’ after you up! For example:
- look at emails,
- social networks,
do not waste this time to do ‘mundane’ to do things that you normally do or things that might upset you some (lire un mail ou découvrir une information contrariante par exemple…) .
innovate to create a ritual pleasant to start your day. (further I you article 6 tips to pass your days! ) ) .
some examples of what you can do in the morning:
1. Drink a glass of water.
you are dehydrated to not drinking water all night. Drink a large glass of water if you can. This will make feel you more awake. (Then I advise you to take is a glass of lemon water! great for our health) .
even for only 3 minutes. Meditation is a great way to start your day – don’t do anything, just sit, and practice a conscious concentration.
personally I also like to take a few minutes to do small brain training exercises.
I recommend including the application Memorado which offers fun brain training and also different sessions of meditation exercises.
or practice any creative act of this type (dessin, lecture, écouter de la musique…) . this kind of activity allows to wake up our brain and we also put in a good mood for the day.
4. Do sport.
are going to run or do physical exercise at home. Even for only 10 minutes. This will allow to fully wake up your body and your mind.
you can for example go through applications like Sworkit or other similar to guide you.
5. Enjoy a cup of coffee or tea.
a simple pleasure, which allows to give us energy to start with confidence our day.
you are still having trouble to get up despite the more highly developed advice? So here are the points to review priority to ‘really’ to achieve this goal.
1. Go to bed earlier.
you can not only do you wake up early without you to sleep earlier. Eventually you’re going to get. Find time to sleep that is (8h en moyenne pour un adulte) .
so if you get up at 6, go to bed between 21:30 and 23: 00. This time depends on the amount of sleep you need. Most people need 7 h 30 to 8 h of sleep, although there are many variations.
2. No screen in the bed!
This means no computer, no tablet, no laptop, no TV. What for? Simply because the screens with their lights send to our brain an indication of ‘days ‘. What does not prepare for sleep.
3. Create a ritual before bedtime.
like preparing clothes for the next day, note the tasks priority overnight (since an application like Swipes , )EverNote or even a simple notebook) , and end the day with a bit of reading before going to sleep.
4. Physical activity in day
If you have practiced a day physical activity reach more easily the arms of Morpheus. This “healthy” fatigue allows you to sleep better.
avoid however to make sport an hour or less before you sleep, because your body will still be under tension.
not to practice sport activity in the evening is not always obvious. Indeed the practice of many sports teams takes place often late at night.
in this case take care to respect still more hours of sleep everyday without sports.
it is true that some people are more “in the evening” only “in the morning” – of course there is no problem on this point! It is not useful to comply with what the others are doing. In this article I simply share with you my opinion is what works for me.
If you are a person who prefers my personal projects (ou autres) at night, so plan accordingly. The main thing is that you find the rhythm that suits you the most! 🙂
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