6 reasons why we should eat apples every day! [Exclusive Guide]
as said Churchill, «an Apple a day keeps the doctor away, as long as the goal is…» “. beyond this fabulous quote from Churchill ^^, the benefits of this fruit are indeed many for our health.
so to learn more, here is below 6 reasons that will push you to eat apples every day. 😉
1. Reduces the risk of cancer
one of the most amazing things about apples is that many studies have shown this result significantly improves the health of people. In addition to the gain for our overall health, eat this food decreases the risk of developing cancers, such as cancer of the lung or breast.
indeed, in the case of breast cancer, researchers at Cornell University found that rats that were fed an Apple a day had a risk reduced by 17% to develop cancer of the breast and rats that were fed 3 apples per day had a 39% decrease in their risk of developing breast cancer.
so, if one refers this study, Apple is a wonderful fruit to incorporate in our diet to combat cancer.
2. Improves our respiratory health
something wonderful about Apple is that they improve our respiratory health . Research for shown a reduction in asthma symptoms in children who consume regularly.
in addition, mothers who eat a significant amount of this fruit during pregnancy are less likely to have children with asthma.
3. To fight against the diseases of the heart
apples also have benefits to the cardiovascular level. This is in part due to the fact that they can lower cholesterol, and also because of the type of fiber in apples that is soluble in water.
so, if you have heart problems in your family, the Apple is a fruit to add to your diet.
important point to note, we do not have the same benefits to drinking Apple juice or eat applesauce, because most of the nutrients of this fruit are in the skin.
4. Helps to lose weight
apples can greatly help to lose weight. Indeed, people who consume this fruit about 15 to 20 minutes before a meal eat then usually less than 15% of calories.
as well, people who eat apples regularly eat less. They have more chance to succeed their different diets.
5. Apples fight against diabetes
Apple also showed a significant benefit to people with diabetes or pre-diabetes. There are a couple of components in the apples that help regulate the amount of glucose absorption, and which also allows the pancreas to release more insulin.
so, if you have problems with diabetes or if you are someone who appreciates particularly the products with refined sugar, it would be silly to permanently add this fruit in your diet. 😉
6. Prevents Alzheimer’s disease
Apple also showed many virtues to help preventing Alzheimer’s disease and other degenerative diseases .
the phytonutrients, polyphenols and antioxidants that are in apples are very good to protect the cells of this kind of damage that can cause Alzheimer’s disease.
in any case, I hope this article for given you the urge to eat apples, and think to fully incorporate this fruit into your diet. 🙂
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