5 tips to improve mental health [Exclusive Guide]
we live in a world where things happen at a fast pace. This requires that we had to adapt quickly to changing environments. Therefore, it is important to take care of us by improving our mental health specifically. There are every day a lot of easy tasks to perform that can allow us to maintain, to improve our mind and our well-being.
when we take care of our mind, we can make better decisions, think more clearly, we feel more optimistic, create and maintain better relationships with others, sleep more peacefully, and feel us happier.
here are below five simple tips to improve our mental health.
1. “Healthy” choices
it is very easy to relieve peckish taking a snack, but simply changing food can help our minds to stay more focused throughout the day. Nutritionists advise that-foods moderate in protein, rich in fiber and low Glycemic, regulate appetite and food consumption.
for example, a healthier snack is to eat fresh fruit and raw nuts. It is especially possible to train and to persuade our brain to get pleasure when we eat vegetables and have no pleasure when we consume junk foods that are too sweet.
it is possible to achieve this by changing our eating behavior over time, and by training our brains to want healthier foods. Further research revealed that the brain works better with 25 grams of fruit sugars in the body.
therefore, try to train your brain by eating a fruit rather than a bag of chips in the middle of the morning. Your brain will get used to this habit and desire a fruit at this time.
it is also important to think of drinking water. Keep our body hydrated can increase the power of our brain up to 20 percent. Thus, it is important to always make sure to carry water in a bottle, because we always to rehydrate us one day.
2. Take moments of “peace”
we have so many activities and tasks to achieve around us that we don’t have enough time to rest. In addition, when we are outside, we are disturbed by agitation of our environment (voiture, travaux, etc..) . on the other hand, when we are inside an office, we are surrounded by noise of conversations, typing, phones, printers, etc… In our houses, too, we have the noise of our TV on the radio or other appliances.
when our minds have peace or rest during the day?
get a moment of calm and relaxation in a quiet room can produce miracles for our mental health. This allows to create thoughts targeted during the day. You can even practice meditation, because it helps having a good mental health.
the best way to stimulate our mental health is the practice of some relaxation exercises. These include prayer, deep breathing, yoga, care practices and even small NAPs in the middle of the day.
3. Avoid stress
there are many forms of stress. People generally don’t realize that they are suffering from stress, but the accumulation of small annoyances, negative thoughts could contribute to have a negative impact on your mental and even physical health.
the stress can cause various disorders such as depression and anxiety, changes in personality, bipolar disorder, behavior problems, cognitive problems (for reflection) , etc…
in addition to poor mental health, stress can also cause extreme fatigue, negative feelings, loss of hair, infertility, aches, weight loss/gain, and the malfunctioning of the internal organs.
we must always try to find out what could be the main causes of stress in our lives. We can find it in assessing our environment.
then we have to try to change the possible causes of our stress. Most of the causes of stress listed above can easily be resolved by making small positive changes in our lives and avoiding what triggers them.
for example, it is difficult to avoid the distractions of the office including that related to our co-workers. However, nothing prevents us to leave the office during lunch and go walk or rest in a quiet place in the fresh air.
4. Keep my mind active
use our computer or watching TV after work every night can have some benefits from time to time. But generally, the usual monotonous combination with something that keeps an active mind is a better way to stay in shape.
for example, we rather focus on activities like playing with crosswords or puzzles, read a book or a puzzle solving. These games induce excitement and release positive emotions that keep the brain active and encourage a sharp mind improving mental health.
some studies also show that video games improve the response time of 25%! ( learn more in this article – science proves that the practice of the video games reduce stress ). simple games like bingo can improve your reactions, creating a sharp mind and relieve stress. Today, thanks to technology, you can get a lot of gaming applications on a tablet or a phone that improves our brain and it capabilities for free.
5. Talking about the problems
If you have a problem that torments in your mind, it gets even worse if you let this problem happen in your chest…
it’s good to remember that seek assistance shows a strength and not a weakness. You know the saying that says that a problem well stated is a problem half solved.
when we remove negative or hurtful thoughts such as anger, our mental health is subject to suffer. We will experience stress and tension, and we could also miss the night of sleep. These feelings can accumulate very quickly and cause a hopeless condition in which we cannot avoid, such as depression or stomach ulcers.
Fortunately, there is always a way to escape and get help, and it is never too difficult we think a solution. We can also solve all the problems we encounter with a little patience, time, understanding, acceptance and support.
so what do you think about these 5 tips? If you have more to offer, feel free to share them in the comments below. 🙂